Low Carb Diet Side Effects

Many people curious about starting a low carb diet wonder if there are side effects they need to be aware of before getting started. Many also wonder if there are harmful low carb diet side effects too, so let's look at the most common side effects of low carb dieting, and talk about whether any of these are harmful.

Some of these low carb diet side effects can be problematic for people with health conditions, particularly if they're taking medications for those conditions. Often the side effects are good, but you need to be aware they can happen and talk to your medical care provider because they'll need to monitor your progress and possibly change, reduce, or eliminate medications as you progress.

Diet

For instance, a very common low carb diet side effect is lowered, or more even blood sugar levels. This is an important low carb diet side effect for any diabetic, particularly ones that take insulin shots or medication. Since low carb diets can drastically reduce your blood sugar levels naturally, your doctor may need to adjust your medication levels to compensate for those changes.

Low Carb Diet Side Effects

Another low carb diet side effect is of course losing a lot of weight. This by itself is not technically a side effect, but related effects of losing weight can include regulation of blood pressure, easing or disappearance of digestive tract problems, and resolution of breathing problems too.

If you're taking high blood pressure medication, then the side effect of having that lowered from eating a low carb diet will need to be addressed by your doctor or medical care specialist. The same applies for digestive troubles, if you experience resolution to those problems as a low carb dieting side effect, your doctor will need to adjust or eliminate the medications you take.

Now if you don't take medications for conditions such as those listed above, you may still experience low carb diet side effects, but they're likely to be ones you're happy to have.

Common, "good" low carb diet side effects include reduced cravings for sugars and starches; increased energy; reduced bloated and gassy, upset stomach feelings; improved bowel movements; regulated blood sugar levels and blood pressure levels; loss of excess water retention; and of course, loss of excess body fat.

There are some low carb diet side effects that are not harmful, but you need to be aware of them because they are uncomfortable at best. These low carb diet side effects are more common during the first one to five days on the diet, and are side effects of your body adjusting to your eating changes. These side effects can include headaches; nausea; dizziness; lethargy or low energy; severe sugar cravings; irritability; and constipation.

There are also a couple of women specific low carb diet side effects. In the first week or two of your new low carb diet, you may experience oddities with your monthly menstrual flow. Usually this side effect lasts a short time though, and is caused by your body adjusting to the new eating lifestyle you've chosen. A great low carb diet side effect comes later: Women's menstrual flow is usually reduced, and there is generally much less pain or other problems involved while you're on a low carb diet.

Many of those early low carb diet side effects can be reduced by drinking extra water and getting plenty of rest, plus making sure you don't go hungry. In rare cases these initial low carb diet side effects can last as long as ten days, but usually they're present from approximately the third to the fifth day of your low carb diet.

Low Carb Diet Side Effects

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Making Homemade Weight Loss Shakes

If you find that commercial weight loss shakes are costly and you are not sure about their ingredients, then try making homemade weight loss shakes instead. Homemade weight loss shakes are one of the most popular weight loss supplements because anyone can make them as long as you have the right ingredients, a blender, and some ice. In fact, they may even be helpful for some people compared to other weight loss products being sold in the market.

Simple but healthy

\"weight Loss\"

Homemade weight loss shakes are simple and easy to make because they do not require any cooking. When you use fruits or vegetables as your main ingredients for homemade weight loss shakes, you can get a healthy serving of all the vitamins and minerals all in one beverage. Furthermore, it can also serve as a replacement for other meals.

Making Homemade Weight Loss Shakes

Common ingredients

Sometimes, you may need other ingredients to add to your homemade weight loss shakes. It will depend on the type of nutrients your body needs and the kind of energy boost that you want. Here are some common ingredients that you can add to your shake:

o Fruits - these are helpful in getting rid of toxins from the body while providing antioxidants.

o Yogurt or low-fat milk - for your dose of vitamin D and calcium.

o Protein powder - for easier and faster digestion of your food while keeping you full for longer periods of time.

Other ingredients

Additional supplements and vitamins can also be added into your homemade weight loss shakes. Examples are bee pollen, black cohosh, ginko biloba, and dandelion. These ingredients promote healthy liver functions, cleansing of the intestines, more energy for exercise, prevention of fatigue, and prevention of allergies.

The benefits: vitamins and minerals

Freshly made homemade weight loss shakes are good sources of vitamins and minerals that pair up with co-enzymes and enzymes. These vitamins make the enzymes work and without them, our bodily functions will stop.

Enzymes

This is because enzymes work as catalysts in several chemical reactions happening inside our bodies. These chemical reactions are important to carry out digestion and the absorption and conversion of food to body tissue. Furthermore, enzymes are able to produce energy that are important for metabolic activities in our bodies.

The benefits: better vitamin and mineral absorption

When you drink homemade weight loss shakes, your body tends to absorb more vitamins and minerals coming from the fruits or vegetables you added in them, compared to eating them as a whole. This is because a lot of nutrients are trapped within the fiber present in the whole fruit or vegetable. However, by placing them in the blender, you break down the fiber to release the important nutrients.

You need vitamins and minerals

Even when you are on a diet, you still need the right amount of vitamins, minerals, and nutrients that your body can take so your organs can still function properly. Furthermore, without the proper dose of those essential nutrients, you can become malnourished. Malnutrition can cause a lot of deficiency disorders and diseases, so make sure that your body is still getting its recommended daily dose of nutrients coming from healthy fruits and vegetables that you can eat whole or blended into homemade shakes. Here are more benefits of the vitamins and minerals you can find in fruits and vegetables:

1. Stronger nails and hair

2. Smoother skin

3. Essential compounds needed for health, physical well-being, metabolism, and health.

4. Maintain bone strength and bone density.

5. Regulation of blood clotting.

6. Aiding the functions of muscles and nerves.

7. Regulation of your heart beat.

8. Reducing risks on heart attacks and strokes.

Tips and tricks for making shakes

To start making your homemade weight loss shake, make sure that your vegetables and fruits are juiced raw. Depending on the fruit, small fruits with seeds can be placed into the blender with the seeds, like pears and watermelons. However, if you are using apples, grapefruit, oranges, nectarines, peaches, or papaya, make sure to remove the seeds or large pits.

Peeled and ripe

Make sure to pick ripe and fresh fruits and vegetables. If they are bruised, wilted, over-ripe, under-ripe, or even rubbery, the shake will end up tasting bad. If the fruit or vegetable is not grown organically, peel off the skins since all the chemical residues can be found on the surface. If you are using pineapples, grapefruit, papaya, kiwis, and oranges, make sure that you also remove their skins.

More tips with the blender and mixture

Vegetables and fruits should be cut into pieces that can easily fit your blender. If they get stuck under the blade while blending, use a spatula to remove the jammed ingredients before proceeding to blend. If your shake is blended evenly, add 2 ice cubes and keep adding them once in a while until it sounds smooth. However, if your blender cannot blend the ice cubes well, substitute them with cold water or cold fruit juice instead. Finally, if your shake is too thin, add more ice or fruit, and more liquid if it is too thick.

Making Homemade Weight Loss Shakes

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Legs R Us - Get Nice Legs Fast!

Legs R Us - get nice legs fast, is a cute way to say that you absolutely CAN have the thin thighs of your dreams if you learn a few of the secrets skinny Asian women have been using for years to get lean. These ancient methods are part of the reason how they're able to get their figure back so fast right after giving birth! Today we're going to take a look at how you can lose weight the Asian way and get nice legs fast.

Legs R Us - Get Nice Legs Fast!

\"My Weight Loss\"

One thing I don't want you to do under any circumstances are leg-based exercises that have you using your legs to move any weight or load.

Legs R Us - Get Nice Legs Fast!

Doing leg presses on a machine, or worse, doing squats like Men do where you're holding dumbbells and lowering yourself to the floor will NOT get you the legs you're after. Instead these exercises will actually stimulate and cause your thigh muscles and calves to grow, which is the opposite look versus what we're after.

You don't want to be a bodybuilder, you want "stick legs"!:)

Legs R Us - One Easy Method

Instead of lifting weights and doing endless lunges I have my weight loss clients all follow the Asian model for getting lean: Low resistance exercise at a longer duration.

Specifically I want you to choose your favorite relaxation activity, whether it's walking in the park, taking a bike ride on flat ground, dancing at a moderate pace, or even just walking. Whatever makes you happy as you do it.

This is important because if you really want to strip thigh fat and muscle to slim down your thighs you need to do this activity for at least 30 minutes every single day.

By going for that length of time your body has to use existing fat deposits for energy, and it will prioritize the deposits that are closest to whatever major muscle group is stimulated at that time.

In addition to your daily exercise, a well-rounded and complete program is necessary if you're going to get nice legs that will let you dust off that mini-skirt in the closet!

The Secret Way to True Weight Loss

Everyone I talk with these days is sick of the latest diet programs, where you're either STARVING or trying to live through BRUTAL workouts to drop weight.

Legs R Us - Get Nice Legs Fast!

Instead, let me teach you a simple method that will quickly drop 10 pounds off your belly and thighs in less than a month without any sweating. The technique is so easy that I actually recommend doing it while relaxing on the couch watching TV!

To read about this unknown secret that skinny Asian women have been using for years to get nice legs just click on the link to download my free eBook.

WARNING: I'm limiting this free eBook to the FIRST 150 PEOPLE ONLY. After that you will be available to purchase it exclusively at my online store for .95. Take advantage of this free pre-launch offer while there is still time by clicking on the link and downloading it now: http://www.skinnyasiandiet.com/free-book.htm

Love and good health always,

Catherine Cheng - Founder, The Skinny Asian Diet

No-Equipment Cardio for Weight Loss

You don't need fancy machines to do cardio circuits for weight loss. You can do cardio without equipment, at home! And you'll burn fat. Here in Toronto, it rained non-stop on Sunday. So I skipped the walk to the gym (where I was going to do intervals), and did a bodyweight workout at home.

This is a great routine that you can save for any rainy day, or even better - challenge some of your buddies prior to next week's super bowl party at your house. The workout will take away some of the guilt while you pound nachos and wings, like I know some people tend to do when they watch football.

\"My Weight Loss\"

For my bodyweight workout, I decided to make one up from the exercises in the 6-month manual, rather than following one of the pre-made routines. Plus, I didn't want to do a lot of upper body stuff, because my Monday workout is heavy pressing and rowing. So I ended up creating a huge circuit, as there were just too many exercises in the manual that I wanted to do.

No-Equipment Cardio for Weight Loss

If you have the manual and exercise descriptions, you can do this workout the next time you feel like a change. If you don't have the manual, you'll probably have no idea what some of these exercises are...but at least now you know what you are missing.

And as I went through this workout, a workout I called "Ghetto Cardio", I got to thinking about some of the home gym setups that clients tell me they have.

You know, the more money people spend on exercise machines (like those elliptical machines), the easier and less effective their workouts become. Here I am doing the Ghetto Cardio workout, one that didn't cost me a cent, and some people have thousands of dollars worth of cardio equipment in their basements that won't give them the same "functional strength and endurance" results as bodyweight training.

And those aren't the only benefits you can get from a mid-day bodyweight circuit workout. In fact, during this workout, I relieved my computer-related upper body stress and tension, and the exercise stimulated my thought process, allowing me to plan 4 workouts for Monday's clients, and 4 newsletters this week. All in 20 minutes.

So here's the workout, and I did this circuit twice, and then some of the exercises I did a third time:

Prisoner Squat x 15

Sumo squat x 15

T-Squat x 20

Siff Squat x 20

Walking lunge x 20

Spiderman pushup x 16

Stickup x 12

Cross Crawl x 30

Inverted Rows x 12

Spiderman climbs x 24

Plank x 60 seconds

Side plank x 30 seconds

Y-squat x 20

Close grip Pushups x 20

These are all bodyweight exercises that can be done at home. You don't need to spend money or time going to the gym.

No-Equipment Cardio for Weight Loss

Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com

Can't Lose Weight No Matter What I Do

Most doctors often get complaints like, "I can't lose weight no matter what I do". For lots of individuals, weight loss can be an exasperating task. Even though they exert so much effort, still nothing changes. So, what could be happening? Knowing the reasons why I can't lose weight no matter what I do is just a portion of the solution.

Here are the common reasons that can give answers to your concerns- I can't lose weight no matter what I do. (a) Majority of social gatherings will incorporate foods. (b) Fast foods have increased its number. (c) Compare in the past, we are likely to be less active today. (d) Being hungry is intolerable. (e) We are not aware how to maintain weight. (e)We consume extra foods and we forget about them. A lot of people believe that losing weight is like clearing out a bucket with a scoop. A ladle out of the container today and the other days to come will surely empty one's bucket.

\"My Weight Loss\"

However, this is not the same in our body. As we lessen the food that we eat, our body tries to take up and save much calorie the next time we consume food more than the needs of your body. Thus, though we are reducing in general, still we cannot able to lose weight particularly if we obtain extra calories. And with that no matter what I do is again applicable. The simple weight loss rule is that you should constantly burn up much calorie than you consume. Any kind of diet for losing weight can work, provided that your calorie consumption is constantly lessened every single day. A well balance diet that includes small portions of fruits, grains, vegetables, fish or lean meat is actually the most healthful. If you are able to accomplish a well-balanced diet, then the concern about I can't lose weight no matter what I do, can be evaded.

Can't Lose Weight No Matter What I Do

Also, keep in mind, there is nothing wrong about being hungry when trying to lose weight. The moment your aim is attained, each day will be good for maintaining. If you return to your usual practice of eating a lot and no exercise, then your concern, I can't lose weight no matter what I do is not surprising at all.

Can't Lose Weight No Matter What I Do

Click Here to receive more information on Losing Weight to Get Healthy.

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Weight Loss Food For Women - Foods That Help Women Lose Weight

There are foods that help women loss weight fast and healthily. If you can follow the recommended weight loss food for women, you will lose weight completely and at the same time feel healthier, happier and livelier without dangerous diet pills.

Foods that help women lose weight are genuinely health-giving, such as fresh fruit and vegetables, brown rice, oats, herbal teas, carob, pulses, unsalted nuts, jacket potatoes, tofu, salad, olive oil and low-fat live yogurt.

\"My Weight Loss\"

Weight loss food for women forbids women from eating the following, wheat, diary products, eggs, food with added sugar, chocolate, rice pudding, processed foods, salted nuts, marmalade, jam, pasta, cakes, biscuits, ice cream, crisps and ready-meals. Coffee, tea, cocoa, alcohol, fizzy drinks and packet soups are also out.

Weight Loss Food For Women - Foods That Help Women Lose Weight

The best foods that help women lose weight are strictly vegetarian foods, where no animal products, including dairy produce, are eaten. Vegetarian foods are easier to digest.

The one golden rule is: no high-fat dairy products. This means no eggs, double cream, full-cream milk, butter or full-fat cheese.

This is because dairy products are mucus-forming which means they encourage cells and arteries to become clogged. Only low-fat yogurt and quark are allowed, and even these should only be eaten occasionally. Dairy foods also tend to contain added hormones and chemicals, which encourage the build up of fats. Instead, you should buy plenty of fresh fruit and vegetables, preferably organically grown.

Buy soya or oat flour instead of wheat flour and try carob powder instead of chocolate. You should always have seeds and unsalted nuts at home. These are healthy choices of weight loss food for women that you must always make when buying food items.

Buy brown rice, buckwheat spaghetti and stock up on dried lentils and other pulses. Keep a variety of seasonings, herbs and spices, including sea salt and whole peppercorns, vegetable stock cubes, fresh ginger root, garlic and onion powder. All the curry spices - turmeric, cumin, garam masala, coriander, fenugreek and cardamom -are useful as well.

Whenever possible, buy fresh herbs, but dried herbs are better than nothing.

All flavorings, for example vanilla essence, should be the real thing and not artificially made substitutes.

You should start with a thorough cleansing of your system. You must stick to raw fruit and vegetables for up to 10 days and drink 8 glasses of water a day before embarking on the weight loss diet for women.

For healthy weight loss, you should not drink any alcohol for the first 2 weeks. After that, a glass of wine a day is fine, but avoid spirits. Smoking is one of the worst thing you must avoid so cut it out if you can and avoid coffee which kill off valuable nutrients.

Drink herbal teas like Oolong tea and green tea instead, or for breakfast, a glass of hot water with a squeeze of lemon is ideal.

You have the power to follow the recommended weight loss food for women. These are foods that help women lose weight with the additional benefits of making your skin healthier and you look livelier, more beautiful and disease-free.

Weight Loss Food For Women - Foods That Help Women Lose Weight

Do not go for weight loss diet pills. They are not good for your health. Learn to lose weight naturally with natural and health-giving foods. You can get additional help from our professionally selected diet and weight loss programs that is ideally suitable for every one. Click here now to look stunning within 2 weeks and surprise your loved ones with a gift of the new you.

Benefits of Eating Spinach Everyday

Not many of us like the idea of eating spinach daily. But the fact is that this green leafy vegetable is a powerhouse of nutrients with very few calories. A cup full of this vegetable fulfills most of your daily nutrient needs and still has only forty calories to boot. So why wouldnt you eat it? Some people do not like the taste of it but I have a cure for you. I mix 3 handfuls in with my fruit smoothie every morning and you can't even taste it. I bet your kids wouldn't even know they were eating it.

Eating Spinach daily has many health advantages and is a strong building block to a healthy body. It has a high fiber content and a cup full of spinach has enough vitamin A and K for your daily requirements and enough foliate and manganese to last you the whole day and if this is not enough, consider its calcium and protein content too. The high content of vitamin A is great for your eyesight and it strengthens the eye muscles as well.

\"My Weight Loss\"

Spinach has proven anti-aging properties as well as anti-carcinogenic properties due to the high concentration of flavonoid compounds. The anti ageing properties of eating spinach have been proven time and again. Researchers have confirmed that the vital compounds present in spinach are great to keep your brain young and active.

Benefits of Eating Spinach Everyday

It is a great vegetable for those with high blood pressure as it helps to keep the pressure low. It works wonders for the heart as it has compounds, which prevent the hardening and thickening of arteries. A person who consumes spinach daily is protecting the body against the onslaught of diseases like colon cancer, osteoporosis, and arthritis. Also it is very useful to keep blood sugar levels stable in Diabetics.

It is great food for growing kids and also menstruating women due to its high iron and mineral content. Daily consumption of this nutritious leafy vegetable is a great healthy habit and is very beneficial to maintain good health. But please be sure to eat organic pesticide free spinach. Organic spinach has more nutritional value than non organic plus it is better for the environment.

You can use spinach in salads, toss with any type of nuts and pressed garlic to make it tastier. A little pressed garlic stirred into olive oil can also be tried. Spinach can be tossed into pasta dishes without even cooking it to give your dinner that extra nutrition that you and your family needs.

All in all Popeye really did know what he was doing! He was able to build strong lean muscles by eating a diet consisting of mainly spinach! Argh! Eat your spinach!

Benefits of Eating Spinach Everyday

B.S. in Physical Anthropology, minor business and a Culinary Arts degree. Huge advocate for eating an organic vegetarian, vegan, and raw food diet. I have been a vegetarian/vegan/raw foodist for over 20 years and I wanted to help others with a website that showed easy raw/vegan food recipes. http://www.recipes4rawfood.com Additional website for raw food http://rawfoodfortoday.com

Weight Loss After Baby - How to Get Rid of Your Cesarean Belly

Weight loss after a baby takes time, but it is not impossible. Be patient. It can take up to 6 months after pregnancy for your body to return to normal. So, even if you are not breast-feeding, don't be in too much of a hurry to cut calories. Concentrate on eating healthy foods and including physical activity in your daily routine.

Most women lose more than 10 pounds (4.5 kilograms) during childbirth, including the weight of the baby, placenta and amniotic fluid. During the first week after delivery, you'll lose additional weight as you shed retained fluids. But the fat stored during pregnancy won't disappear on its own.

\"My Weight Loss\"

1. Eat healthy Food

Weight Loss After Baby - How to Get Rid of Your Cesarean Belly

After pregnancy, proper nutrition is still important - especially if you're breast-feeding. Making wise choices can promote healthy weight loss after baby.

Focus on fruits, vegetables and whole grains. Foods high in fiber - such as fruits, vegetables and whole grains - provide you with many important nutrients while helping you feel full longer. Other nutrient-rich choices include low-fat dairy products, such as skim milk, yogurt and low-fat cheeses. Skinless poultry, most fish, beans, and lean cuts of beef and pork are good sources of protein, as well as zinc, iron and B vitamins.

2. Physical activity

Exercising too soon and too vigorously after giving birth can be damaging to health. Especially after Cesarean section ask your doctor first. Generally it is recommended to start 8 weeks after birth.

Exercising does not necessarily mean going to the gym for hours on end. Especially as a new mom, you won't have as much time to exercise as you once did, but you can get a great work out by simply go for a nice long walk with your new baby, or by running up and down the stairs a few times.

I know how you feel - tired, frustrated, stress. Physical activity will help you not only to get in shape after pregnancy but believe me, you will feel better, relaxed and fit. The most important is to find motivation, good reason and do not looking for excuses.

Weight Loss After Baby - How to Get Rid of Your Cesarean Belly

It is important to choose exercises that you enjoy and that you can incorporate into your everyday life.

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Do you miss motivation for the weight loss after baby?

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