Weight Loss - Extreme Body Weight Exercises to Lose Weight

If you want to lose weight and do not really have a lot of time to spend running 2 hours a day than this body weight exercise routine is what you have been looking for. This routine is not easy and will test your fitness level so before you try to do even one of these exercises I want you to check with your medical doctor and obtain his approval for you to try this routine.

Once your doctor tells you that you can perform this exercise routine give it a go and you can thank me for the slimmer body later.

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This routine is to be performed 3 times a week on non-consecutive days like Monday Wednesday and Friday. When you first start this program you may only be able to perform this routine twice a week. It's OK do not get upset take your time and work your way up to 3 days a week.

Weight Loss - Extreme Body Weight Exercises to Lose Weight

So here we go:

Burpees 20 Repetitions
V - Ups 20 Repetitions
Burpees 20 Repetitions
Kettle-bell Swings with 2 hands 20 Repetitions
Burpees 20 Repetitions
Bear Crawls for 50 Yards
Burpees 20 Repetition's

If you can after a little break repeat the entire sequence again.

Every muscle of your body should be screaming in pain at this point.

Make sure you drink at least 64 ounces of water every day especially on the days you do this routine. It will help flush the lactic acid build up in your achy muscles and will also help your body heal more quickly.

Also make sure that you are eating a clean diet of lean protein, vegetables and fruit. Stay away from flour products as they tend to clog up the systems of your body.

8 to 9 hours of sleep is a must if you want to lose weight and gain lean muscle.

So there you have it a straight and to the point program to give you the lean and strong body you have always wanted.

Weight Loss - Extreme Body Weight Exercises to Lose Weight

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Abdomen Exercises - The 10 Different Types

There are ten types of abdomen exercises that can aid in getting a flatter and more toned stomach. When performed correctly and combined with proper nutrition the following exercises can aid in the efforts to have the abdomen that you desire.

The first of the exercises for the abdomen is for the oblique muscles. The use of movements that do not restrict the body and do not use weight such as side bends and twists or hanging from a bar are all good for the oblique muscles of the abdomen.

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The second abdominal exercises are the serratus exercises. These exercises are done in the form of a standing crunch which brings one shoulder and elbow in and down to the side of the upper torso.

Abdomen Exercises - The 10 Different Types

The third of the abdomen exercises is known as the roman chair. You simple lower your body to an angle of seventy degrees. Then raise the body up and curl the torso forward until you crunch into a full contraction of the abdominal muscles.

Crunches are also good for exercising the abdomen. The traditional crunches involve lying on your back with the legs over a bench in front of you. The hands can be either in front of you or behind you to do this exercise. Then curl the truck to the knees and round your back until it is off of the floor. There are also five variations of the crunch that can be utilized with abdomen exercises.

The fifth of the abdomen exercises is the twisting crunch which is a variation on the last exercise. The hands are placed behind the neck, and the truck is curled as you twist the torso to bring the opposite elbow in line with the opposite knee.

The sixth exercise is also a variation of the crunch known as the reverse crunch which is good for working out the abdominal muscles. Begin this exercise by lying on a bench with your arms extended behind you as if reaching for something. Then bring the knees up and as far in as possible while keeping the pelvis flat against the bench.

The seventh abdomen exercise is yet another variation on the traditional crunch. It is the hanging crunch in which you hang from a bar and keep the knees even with the abdomen, then raise them toward the head as far as you can get them.

The eighth exercise for the abdomen is the vertical bench crunch. Use the elbows to support yourself while bringing the knees level to the abdomen and then lifting up towards the head as far as they will go.

The ninth abdomen exercise is the cable crunch in which a rope is attached to a pulley over head. Grab the rope with both hands from a kneeling position, then curl and bend downward while rounding the back to put the head toward the knees.

The tenth exercise for the abdominal muscles are the seated leg tucks. This exercise requires sitting on a bench cross legged while holding onto the sides to support you. Pull the knees toward your chest by raising the legs.

The standing twist is the eleventh abdominal exercise. In this exercise a twenty pound plate is held out before you and you twist to one side as far as you can go and then back to the middle.

The machine crunch is the last of the abdomen exercises which utilizes a machine. You can only get the effects from the abdomen exercises that you put into the exercises themselves.

Abdomen Exercises - The 10 Different Types

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