Weight Loss - Extreme Body Weight Exercises to Lose Weight

If you want to lose weight and do not really have a lot of time to spend running 2 hours a day than this body weight exercise routine is what you have been looking for. This routine is not easy and will test your fitness level so before you try to do even one of these exercises I want you to check with your medical doctor and obtain his approval for you to try this routine.

Once your doctor tells you that you can perform this exercise routine give it a go and you can thank me for the slimmer body later.

\"weight Loss\"

This routine is to be performed 3 times a week on non-consecutive days like Monday Wednesday and Friday. When you first start this program you may only be able to perform this routine twice a week. It's OK do not get upset take your time and work your way up to 3 days a week.

Weight Loss - Extreme Body Weight Exercises to Lose Weight

So here we go:

Burpees 20 Repetitions
V - Ups 20 Repetitions
Burpees 20 Repetitions
Kettle-bell Swings with 2 hands 20 Repetitions
Burpees 20 Repetitions
Bear Crawls for 50 Yards
Burpees 20 Repetition's

If you can after a little break repeat the entire sequence again.

Every muscle of your body should be screaming in pain at this point.

Make sure you drink at least 64 ounces of water every day especially on the days you do this routine. It will help flush the lactic acid build up in your achy muscles and will also help your body heal more quickly.

Also make sure that you are eating a clean diet of lean protein, vegetables and fruit. Stay away from flour products as they tend to clog up the systems of your body.

8 to 9 hours of sleep is a must if you want to lose weight and gain lean muscle.

So there you have it a straight and to the point program to give you the lean and strong body you have always wanted.

Weight Loss - Extreme Body Weight Exercises to Lose Weight

If you live in or near Philadelphia and need help losing weight visit my website at http://www.WakeUpSkinny.com

Chiropractor Philadelphia PA

Sensa Sprinkle Diet - Does it Work?

Do you want to eat all you can and lose weight at the same time? In today's news, there's a new diet called "Sensa Sprinkle Diet". It is developed by Dr. Alan Hirsch of the Smell and Taste Treatment and Research Foundation. In a recent research by Dr Hirsch, 1500 people were put on this diet without changing their lifestyle. After 6 months, each of them has lost 35.5 pounds in average. The question is: does Sensa Sprinkle Diet really works?

Firstly, you have to understand the concept behind this diet. In this diet, you will need Sensa shaker which consists of salt-like sprinkles. There are two flavors available: sweet and salty. All you have to do is sprinkles the Sensa on foods that you eat. These sprinkles send signals to your brain that you have eaten more than you have. In other words, the sprinkles work as natural appetite suppressant like Hoodia. As a result, you will be eating a lot less and result in weight loss.

Diet

The major advantage for Sensa Sprinkle diet is convenience. You do not have to worry about the amount of calories and carbohydrates that you consume. In theory, you do not need to change your lifestyle. However, it is recommended that you use Sensa Sprinkle in conjunction with healthy meals and exercise regime.

Sensa Sprinkle Diet - Does it Work?

Before you rush to get buy the Sensa product, consider the cost: it is 0 for six months supply. It is rather pricey for weight loss products. While the concept of Sensa Sprinkle Diet sound intriguing, you can't help but wonder if you will gain all the weight back if you stop using Sensa sprinkles. In addition, Dr. Hirsch said that the long term effects and safety of Sensa diet haven't been study yet.

Sensa Sprinkle Diet - Does it Work?

Discover how I lost 10 pounds in 1 week, click here [http://www.weightloss-ez.com/weight-loss-success-stories/how-i-lost-10-pounds-in-one-week-and-how-you-can-do-the-same/] CY Lai is guest writer for Sensa Sprinkle Diet

Weight Loss - Hair Loss - Is There a Link Between Weight Loss and Hair Loss

There are various causes of hair loss and there is a question about the connection if there is one, between weight loss and hair loss. Understanding weight loss especially extreme weight loss or crash dieting is important when attempting to answer this question.

Weight Reduction

\"weight Loss\"

Most people have at some point in their lives wanted to or needed to lose weight. A healthy diet and exercise are the best ways to achieve weight loss though it may take longer than you want it to. In order to effectively lose weight, your body must burn more calories (units of energy) than it consumes.

Weight Loss - Hair Loss - Is There a Link Between Weight Loss and Hair Loss

Extreme weight loss through illness, eating disorders, or crash dieting is not a good way to go. Illness cannot be helped and when recovered the weight you lost may come back. With eating disorders or crash diets extreme amounts of weight is dropped in a short period of time.

This extreme weight loss is usually achieved through severely limiting food intake often at the expense of your health. In such cases there may be a loss of essential vitamins and minerals needed for good health including weight. These deficiencies are likely to be B vitamins especially B6, Biotin, and Niacin, as well as minerals including magnesium and sulfur. These can all be found in foods especially in fruits and in vegetables. Low iron in the blood may also be linked to hair loss. Iron rich foods include red meats, beans, dried fruits, and many cereals. A multi-vitamin with iron may be needed to replenish what the body has lost.

A physical exam and knowledge of the ideal weight for your height will let you and your doctor know whether you are too thin to be healthy. Once illnesses go away or eating disorders are stabilized hair quality may return or at least improve.

Hair Loss

Hair loss can be caused by heredity, illness, stress, or trauma. Medications may also play a part in hair loss. Typically once recovered hair may return to normal or improve. When medications such as chemo treatments are stopped you will experience new growth over time. The quality and color may change as it comes back.

Treatments can include something as simple as hairstyle changes, eating healthier, and exercising. Topical treatments are applied directly to the scalp. Finasteride and minoxidil are the two FDA approved treatments that achieve results. Oral medications including anti-inflammatories and anti-depressants might also be used to relieve conditions that are causing hair loss including scalp irritations and reduce the effects of stress.

The Link

Extreme weight loss such as that which results from eating disorders and crash dieting will likely rob the body of the vitamins and minerals necessary for over-all good health and specifically healthy hair. Once these things are replaced your hair's condition will likely improve.

Conclusion

Weight problems especially extreme weight loss may rob the body of what it needs to maintain healthy hair. While there are other causes for hair loss weight loss is a potentially dangerous cause. Without proper nutrients your body will not function as it should. Once restored to normal levels your over-all health and the condition of your hair will likely improve. If you have lost extreme amounts of weight a physical will help to rule out other causes. There are treatments available for weight loss and hair loss. Your doctor can be your best asset in getting back into good health.

Weight Loss - Hair Loss - Is There a Link Between Weight Loss and Hair Loss

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How to Lose 10 Pounds in 10 Days - With This Diet Plan

The best way to lose 10 pounds in 10 days isn't starving yourself, but by eating more foods. Eating more foods and shifting them each and every day, Calorie shifting is a form of dieing that has been used for a very long time. Many bodybuilders have used this method to get into the best shape possible and let me tell you it works. So if you're still skeptical about losing 10 pounds in 10 days, don't be because there is a solution. The solution is Shifting Calories!

You might be thinking if bodybuilders used this form of dieting to get into the best shape possible than it must be hard. In plain English the answer is NO. The diet is user friendly and the only thing you need to do is change the foods you eat day to day. Calorie shifting doesn't interfere with your lifestyle and you can do it virtually at any time in your life. The purpose of this diet is to speed up your metabolism which is in charge of burning fat. The better your metabolism is working the more weight you can be sure to lose.

Diet

Here's what you need to do;

How to Lose 10 Pounds in 10 Days - With This Diet Plan

• You need to eat 4 times a day or more
• You need to eat differently ever single day
• You need to mix up the calorie content of the meals each day (this confuses your body which increase your metabolism)
• Avoid; Junk food, Fast food, and processed foods. You will be able to eat these foods again on your cheat days.

Well there you have it that's really all there is to the diet. As I mentioned earlier calorie shifting confuses the body and helps speed up your metabolism which is in charge of weight loss. The more confused your body the better. This is why you have to change your meals each and everyday so your body doesn't have a chance to adapt. Eating less food actually slows your metabolism, which is why 4 meals are recommended. They aren't actual full size meals more so portioned meals. When you eat more frequently the body is forced to use energy to make fuel out of the meals. This is another way you begin to lose fat.

This diet is for everyone. It doesn't matter what age you are or what day it is. All you need to do is start calorie shifting and you will begin to lose weight even as much as 10 pounds in 10 days. Some people have reported better results in the 10 days while the average is about 5-7 pounds using the calorie shifting diet.

How to Lose 10 Pounds in 10 Days - With This Diet Plan

Click Here to discover how many people have lost an average of 5-10 pounds of fat in 11 days by using the "Calorie Shifting" method!

Note; You may wish to publish this article for your website, blog, etc. As long as the article remains in its full entirety; including the links and the about the author resource box.

What Causes Toxins in Your Body?

Did you have any idea that every year the "average" American eats about 150 lbs of sweetener and 565 cans of soft drinks ("liquid candy")? That comes out to around 52 teaspoons of added junk sugars for each one of those commonplace people, every single day and that's according to the USDA! Can't you just see a person sitting in the kitchen, every morning and gobbling down 52 teaspoons of white junk sugar? Well, without our even realizing it, this is what is happening to us. No wonder we're such a fat country, right?

In the last several decades, the American junk food consumption has increased drastically. In 2001 alone, the everyday American, as compared to 1981, consumed in one year 45, count 'em, large bags of corn chips. That's up 78% in 20 years. They've also racked up 120 orders of French fries, which is an increase of 130%. And guess what is up 80%? Candy bars, yes sir, and we now suck down 190 candy bars a year. Our morning pastries and baked desserts are up 95% to about 120 a year and our love of pizza shows. We're up to about 1200 slices of pizza every year. Wow! We're putting away the junk food, huh?

\"My Weight Loss\"

"Essentially, my body just fell apart."

What Causes Toxins in Your Body?

With this type of dietary degeneration over a 20 year period, what kinds of long-term effects might we expect? If you get a chance, watch the movie "Super Size Me" and be shocked! This movie actually documents precisely what physical and psychological changes take place when one consumes too much junk food. The filmmaker, a gentleman by the name of Morgan Spurlock, became a human guinea pig by eating three meals a day for 30 days at McDonald's, America's favorite restaurant. The film centers around the impact this had on his health and life. This is what the New York Post had to say about the film: "Scores of cheeseburgers, hundreds of fries and dozens of chocolate shakes later, the formerly strapping 6-foot-2 New Yorker - who started out at a healthy 185 pounds - had packed on 25 pounds. But his super-sized shape was the least of his problems. Within a few days of beginning his drive-through diet, Spurlock, 33, was vomiting out the window of his car, and doctors who examined him were shocked at how rapidly Spurlock's entire body deteriorated." In essence, his body became a heap of toxins.

Spurlock told the Post that, 'It was really crazy - my body basically fell apart over the course of 30 days," His cholesterol went from 165 to 230, his liver began to malfunction, his libido became diminished and he suffered headaches and became depressed." Toxins "stimulate neurons to death" The chemicals and additives contained in junk foods are dangerous and sometimes these junk foods are laced with excitotoxins such as MSG and aspartame. What are Excitotoxins? They are "substances added to foods and beverages that literally stimulate neurons to death, causing brain damage of varying degrees." Those are body toxins of the highest degree. That's ugly! The best-selling book, "The Crazy Makers," by nutritionist Carol Simontacchi, puts a nice spin on it when she says, "Food industries wantonly destroy our bodies and our brains, all in the name of profit." Thank you junk food manufacturers!

What is happening here is that America's health is being forsaken for the greediness of profits. The consumer is the victim. With the kinds of statistics that are available, it is no wonder that nearly half of the U.S. population has at least one chronic condition, and 60 million have more than one. That's a sad statistic! The root of all these problems are toxins that have built up in the body.

All of the junk food that we consume in our daily lives will first have a devastating effect on the colon first and then it will go on to affect the other organs. Have you ever heard the adage, "death begins in the colon?" Well, this situation is what the adage is referring to. The junk foods are metabolized into toxins and the toxins cause the body to deteriorate into a state of deterioration which, in turn, causes disease.

What Causes Toxins in Your Body?

The author is a long-time Registered Nurse and nutritional researcher with various articles and professional publications to his name. He is the owner of Repair My Weight Loss, a site with valuable information about weight loss, dieting and colon cleansing. The URL for Repair My Weight Loss is http://www.repairmyweightloss.com

3 Day Cardiac Diet Review

The 3 Day Cardiac Diet supposedly comes from the Birmingham Hospital in Alabama, hence it is also known as the Birmingham Hospital Diet. According to reports, this diet plan was designed for the use of patients who needed to lose up to 10 lbs weight quickly so they could undergo surgery.

The true origins of this diet are not clear and the Birmingham Hospital does not claim responsibility for it. Moreover, the diet now appears to have become the stuff of internet legend as there are versions of it widely known under a variety of names, including the Tuna Fish Diet, Baptist Hospital 3 day Diet, 3 day Navy Diet, 3 day Army Diet, Birmingham Cardiac Diet, Florida 3 Day Diet, American Heart Association Diet, Alabama 3 Day Diet, Hospital 3 Day Diet, and more.

Diet

However, there is a strong correspondence between the menu plans of these different versions so, for all intents and purposes, they can be treated as the same diet and comments applicable to one are substantially applicable to them all.

3 Day Cardiac Diet Review

In summary, the 3 Day Cardiac Diet comprises menu plans for breakfast, lunch and dinner covering a period of three days. The daily calorie intake is about 1,000 calories, so much of the weight loss benefit is likely obtained by the restricted calorie intake, although some claim is made that the benefit is due to chemical reaction. Eating a low level of carbohydrates will also mean that water is lost from the body.

For the plan to produce results, it's important to keep hydration levels up by drinking plenty of water: 6-8 cups is recommended. This also aids digestion.

An important source of protein for the 3 day Cardiac diet is tuna. 1/2 cup of tuna is consumed on the first two days, increasing to 1 cup on the third day. Variety and nutrition is provided with small portions of vegetables, grapefruit, banana, cheese, eggs, crackers and toast. Coffee or tea is permitted with meals. (For a detailed menu, do a quick search for my article, "3 Day Tuna Fish Diet- Menu and Diet Plan".)

Some concerns about this diet stem from the restricted levels of calories and nutrition. As the calories provided in this diet are so low, it's is likely that followers will feel hunger pangs and lower energy levels, especially by the third day. Vitamins and minerals are also low so that probably a multi vitamin supplement should be recommended as an additional source.

With only three small meals a day, your body may start to recognize that only a limited food supply is available and begin to compensate by reducing metabolism and energy levels to conserve fat reserves. This actually makes it harder to lose weight and, along with the feelings of hunger, places the body under additional stress.

The 3 Day Cardiac diet does not claim to be suitable for long term use and after 3 days you should follow a program that offers more variety in the content to provide the proteins, fats, carbohydrates and other nutrients that your body needs. More variety would also make it easier to follow this plan, as well as more enjoyable.

It is possible to follow a quick weight reduction plan that offers a more balanced and healthier range of foods. In particular, one which includes a technique known as calorie shifting and takes into account your own food preferences would be a good choice.

Following the 3 Day Cardiac Diet provides restricted calories and nutrients for its intended duration and the weight loss benefits come with some risk to health as well as bodily stress. Also, the diet is not a long term solution and any weight loss reduction could well be offset by food binging that results when your eating program returns to normal. A better approach would be to follow a dieting plan that is more likely to bring true fat loss and provide a continuing, long term loss of weight, along with a slimmer, trimmer, more attractive body shape.

3 Day Cardiac Diet Review

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Get Rid of Saddlebags Fast and Easy

Saddlebags are often hereditary, I got them from my mother and grandmother. They are both skinny but always had that extra pocket of fat around their thighs making them "pear-shaped". This has been a problem for me since my late 20's even with regular exercise. I was often ashamed and looked at myself in the mirror angry about the buns god gave me, so I more or less made it my mission to get rid of them!

Exercises cannot eliminate saddle bags on their own, unfortunately you also must follow a diet low in fat and carbs. Cardio exercises at the gym are great for burning fat, rather elliptical movements such as stairmaster are better than treadmills because of the circular motion that targets the thigh areas. Yoga, Pilate and dancing are also great, but here are some targeted exercises that you can do daily in the comfort of your home:

\"My Weight Loss\"

The squat: Starting with your feet shoulder-width apart, bend your knees and lower into a squat while keeping knees straight in line with your toes and back completely straight. Get down to a nearly seated position and push back up until you are at the starting position. Keep arms out forward and stare up towards the ceiling to help keep yourself in line. Repeat 10-15 times.

Get Rid of Saddlebags Fast and Easy

Lunges: Stand with one leg 3 feet in front of the other. Bend the knees and lower your back knee toward the floor, keeping the front heel down and the knee directly over the center of your foot. Keep your abs in and push yourself back to the starting position without locking your knees. Repeat 10-15 times, then alternate.

Butt Lift: On your hands and knees, extend the right leg straight out behind you with toes resting on the floor. Lift leg to hip level while squeezing your butt. Hold position and slowly lift your left arm to shoulder height using ab muscles to keep you upright. Hold for 5 seconds while squeezing. Repeat 5 times each leg.

These exercises can be hard to do if you're out of shape but keep in mind that they will only get easier. Picture yourself in your new slim thighs and know that when you feel that painful burn..that's fat burning!

I do these exercises on a regular basis now and my thighs look better than 10 years ago. I have to give some credit to Acai Berry which has helped my diet. This is a great natural supplement that can be consumed easily in a shake or a smoothie. Acai increases metabolism and boost your energy so working out becomes much easier. It's the perfect supplement for someone who doesn't want to follow complicated meal plans and the extra energy will keep you from feeling fatigue!

To read more about this Amazing Diet and other helpful tips Click Here To read my blog!

Get Rid of Saddlebags Fast and Easy

Diet and exercise are my passions in life and I strive to educate others on how to live a healthy lifestyle! / Kim

My weight-loss Blog:
http://www.kims-weightlosssuccess.com/

Medifast Diet Program - Does it Work?

The purpose of this article is to answer the question "is the Medifast diet a good diet for most people?". This will be achieved by sharing common experiences, opinions, and feelings about it. If you are considering this diet as a weight loss solution over the Christmas and New Year period, this article will help you make your decision.

The Medifast weight loss program places your body in a metabolic state called ketosis. This is when your body is deceived into turning on itself and burning its own fat reserves. That's the reason you eat so often on this diet. It keeps your metabolism regularly burning fat over a longer period of time than can be achieved on many of the fad diets.

Diet

The Medifast diet is an incredible way to lose weight and to keep the weight off for the long-term. Not only can it help you to drop the pounds, it also can help you if you are experiencing physical health problems such as diabetes. Diabetics regularly need to lose weight in order to preserve their health. However, since it is also essential to eat certain types of food because of the way your body creates insulin, it can be difficult to settle on the best way to lose weight.

Medifast Diet Program - Does it Work?

This diet has a wide variety of comprehensive meal plans and an extremely helpful support structure. You are likely to find that losing weight with Medifast is much easier than any other diet you may have tried previously. If you're ready to finally get the weight off, be sure to read as much information in advance. Make sure to consult your physician before taking the plunge into better health for you and your family's future happiness.

The Medifast company points out that on it's popular 5 plus 1 plan it is common to lose two to five pounds per week. On the upper end, you may lose up to 20 pounds in 1 month. If you're on the very lower end, you may lose approx 8 pounds. Either way, these figures show that's you can achieve your goals with this diet. Most people would be very happy with these results. If you lost "only" eight pounds per month steadily, that would be 96 pounds in a years time, or 48 pounds in six months. For overweight and morbidly obese people, this is enormously life changing.

Are you still asking yourself the question "is the Medifast diet regime a good diet or not?". The answer is a definite yes. Medifast is the finest diet and weight loss system this author has seen in action, in terms of ease of use, convenience, and effectiveness. It has become a way of life now for so many people struggling daily with grind of being overweight or obese.

Medifast Diet Program - Does it Work?

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Quinoa Diet - How Does it Make You Lose Weight?

The quinoa diet is getting more and more popular not only for vegetarians but for people who wanted to lose weight as well. I'm currently trying to shed off pounds and I was doing my research and I came across with quinoa and I'm really amazed with what I found. It is a staple among Incans and they eat it to regain stamina and strength. Vegetarians love it too because quinoa is packed with high-quality protein that you do not get from soy and beans. It's one of the few foods that can provide "complete" protein.

The quinoa diet is great because unlike any other fad diets we have around, it will not starve you to death and you can be assured that you are getting the right amount of nutrients for every serving. If you want to lose weight, you do not have to necessarily eat the so-called "diet foods" because once you go back to eating regular food, you'll start gaining again. What you need is consistency.

Diet

With the quinoa diet, you can prepare it with pretty much anything you want. You can either make it as the main course or a side dish. When you cook quinoa, it is given that you prepare it with other healthy foods. I'm sure you can't afford to cook quinoa with deep fried chicken or dump cups of mozzarella cheese on it. You always mix it with lean meat, vegetables or fruits.

Quinoa Diet - How Does it Make You Lose Weight?

What I love about quinoa is the way it fills me up. I don't get hungry as often unlike when I was still eating white rice. The seeds take a long time for your system to digest and because of its slow-releasing carbohydrate content, you stay full for a longer period of time.

Did I say carbohydrates? Yes I did! No you don't have to be scared of carbohydrates because what quinoa contains is good carbs. You have more energy but at the same time, your cravings for sugary foods will be less. It reduces the hunger pangs that you always have to struggle with on a very low-calorie diet. I'll say it again, this is the type of diet that will not starve you to death and it will give you energy every single day.

Quinoa Diet - How Does it Make You Lose Weight?

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How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Getting this very simple recipe right is crucial to your ultimate result.

Ingredients for the Lemon Detox Drink

Diet

• 2 Tablespoons Freshly Squeezed Lemon Juice
• 2 Tablespoons Maple Syrup Grade B
• 1/10th Teaspoon Cayenne Pepper
• 8 fl Oz's Pure Water

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Mix all of the ingredients together in a glass and enjoy! Initially you may find the cayenne pepper a little hot, especially if you are not used to spicy food but this is something that you also become accustomed to very quickly.

I was quite surprised at how hot it was when I first tried it but I was soon adding extra cayenne for an even stronger detox towards the end.

You'll need to drink a minimum of 6 detox drinks throughout the day. Somewhere between 8 - 12 is ideal. Make sure that you are also drinking plenty of fresh pure water throughout the day too.

Whenever you start to feel a bit hungry, go and mix yourself a drink. This tends to keep hunger pains at bay pretty quickly. Once you get past day 3, you'll probably find that you will experience very few actual hunger pains although about 1 in 4 people do say that they have regular hunger pains throughout. But don't worry, I've got a good feeling that you'll be one of the lucky other 3!

The drink is best made fresh each time that you want to drink it but this sometimes isn't possible, especially if you are heading off to work. To try and maintain the cleaning power of the lemon enzymes, make a concentrate of the maple syrup and the lemon juice and just add water when you want to drink it.

**TIP**

So if you were planning on drinking 3 drinks whilst you were out, you would need to make up a concentrate of 6 tablespoons of lemon juice and 6 tablespoons of maple syrup.

To make life easier on yourself, take 3 separate bottles of water each containing 8 fl Oz's of pure water but with the capacity for 10 fl Oz's as you will be adding your concentrate to it.

You'll need to pack a tablespoon for measuring and your cayenne to add at the end. (you can add 3/10ths of a teaspoon of cayenne to the concentrate but cayenne tends to get hotter when it hits liquid and is left for a period of time).

Once you're ready for a drink, just get your concentrate out and give it a good shake, then measure 4 tablespoons into the bottle, add your cayenne, shake and drink!

**Tip**

If hunger creeps in just distract yourself. I decided to detox my house whilst I detoxed my body. There is nothing quite like cleaning to keep you focused and distracted. My house had never looked so good by the time I had finished my detox and of course it helps when you get so much more energy than you normally have.

If you don't have a house to clean try some light exercise as this will make you feel great and keep your mind off food. Don't forget to keep drinking the detox drink and replenishing your water supplies.

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Nikki writes a blog focused on the Lemon Detox Diet and also has a completely Free Guide to the Lemon Detox available on her site.

Visit her site today for detox tips, advice and support and don't forget to grab your free detox guide before you leave.

Vitamin B12 and Weight Loss

Cobalamin or as it is better known, is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the body's more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells.

B12 is known as the "energy vitamin" because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.

\"weight Loss\"

It has many functions and uses but does it help people lose weight?

Vitamin B12 and Weight Loss

What is the link between Vitamin B12 and weight loss?

Vitamin B12 Injections and Weight Loss

Some people might go to a clinic to get shots. These shots are administered directly into the muscle, allowing for better absorption. People who get these shots mainly suffer from chronic fatigue syndrome or a deficiency. They might also claim that taking these shots help them to lose weight.

However, injections by themselves do not directly induce weight loss, nor are they intended to. So why do people who get them lose weight?

There are many factors to take into consideration.

B12 causes the metabolism to speed up, which in turn increases weight loss. People who go to get injections tend to be more conscious of their health and are already on a vegetarian, or other weight loss diet.

Shots give a tremendous boost of energy. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. Vitamin B12 also helps to fight stress and depression, symptoms which are sometimes associated with weight gain.

While the shots can be a great benefit to some, particularly those with a B12 deficiency, there can be some negative side effects when taken excessively or along with certain other substances. There is also a risk for those who have certain pre-existing conditions. It's important to consult a physician before undergoing injections.

Vitamin B12 Deficiency

Deficiencies can become a serious health threat. The body can normally stock up many years supply of vitamin B12, so it more often materializes when the body is unable to properly absorb vitamin B12 because of illness or old age. Incidentally, deficiencies can cause weight loss, among other symptoms. Extreme cases can even result in permanent nerve damage if left untreated.

A person diagnosed with a B12 deficiency will need to take supplements. These are most often taken as capsules or via intramuscular injections. Although vitamin B12 does not directly cause weight loss, it is still an essential nutrient that is needed by the body. It is important to get a sufficient amount of it and doing so will ensure better health, all around.

Vitamin B12 and Dieting

When undergoing any new weight loss program it is important to make sure that the diet is well balanced and contains all of the essential nutrients. This of course includes vitamin B12 and other essential nutrients.

Food sources rich in B12

Meat, Poultry, Milk and other dairy products, Eggs, and Fish

Since the only reliable source of vitamin B12 are from animals those practicing a vegetarian or vegan diet will have to get theirs from supplements. If a person doesn't get enough they may develop a deficiency.

Vitamin B12 and Weight Loss

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Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori Spelling's weight loss has actually brought her into the spotlight as she has shed more pounds than normal. She now sports a bony profile and reveals stress as the main factor behind this. Her health got affected because of the stressful relationship with her estranged mother and also because of the liquid diet.

It has been witnessed that many people are resorting to liquid diets in order to shed extra pounds at a very steady pace. The main motive now is to gain svelte profile. Thus, unhealthy measures are also tested these days so that one can gain the envy of others just like Tori Spelling. Her weight loss has got her back into spotlight. In fact she lost around 40 pounds within 2 months by sticking to the liquid diets.

\"weight Loss\"

How Tori lost 40 pounds in 2 months?

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

Tori actually consumed liquid diets for up to 10 days in order to lose extra pounds at a very steady pace. Such liquid diets can be consumed for up to 40 days as per your patience and perseverance. While one is following this program he or she is not allowed to take any type of food. Since they are very low calorie diet it is always advisable that one should try to take vegetables and fruits along with it.

Side Effects of Liquid Diet

* You might suffer from fatigue and dizziness
* Hair loss can be the direct side effect of this program
* Such a program might lead to heart damage and electrolyte imbalance
* You might also suffer from muscle pain and cold intolerance

It is however very well understood that liquid diets might lead to weight loss but what after that? The moment you return to your normal eating habits you once again start gaining weight. Thus, it is always advisable that one should opt for the natural methods. For instance, the acai berry diet can be consumed without any second thought. Check it out:

Acai Berry Diet: This diet even got publicity in the most touted Oprah Winfrey Talk Show. This diet is very rich in antioxidants, vitamins, minerals and fibers which can easily enhance the metabolism rate of your body. This factor would further help you to shed extra pounds at an accelerated pace.

Tori Spelling Weight Loss - How Tori Lost 40 Pounds in 2 Months

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